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Kundalini Yoga Solar Power All-In-One Workout ALL LEVELS Manufacturer: raviana productions List price: $15.95 6 new & used available from $11.98. |
| Be flexible and free! Shine like the sun, energize, stretch, and transform your life! Experience an all-in-one Kundalini Yoga workout you will love for life! In addition to upper and lower body toning, Solar Power features techniques which target the all-important solar plexus, known as the Moving Center, for balance on all levels, energy, and the ability to open yourself to fulfillment and live in the rhythm and flow of life. Here is the best of the ancient and new: Kundalini Yoga's spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. From yoga newbie to expert, this is the yoga experience you've been waiting for! Workouts include, Energy & Vitality, Awaken Your Senses, Solar Power Express, as well as the design your own workout Matrix Menu option, Pre-Sets, and Bonus Material. Kundalini Yoga is the perfect practice to help you live long, look amazing, seize the day and prosper! As in all the Ana & Ravi DVD's, super inspiring music will enhance your workout. |
Kundalini Yoga Solar Power All-In-One Workout ALL LEVELS
Customer Reviews / Kundalini Yoga Solar Power All-In-One Workout ALL LEVELS
| This is a great DVD for all levels. I am a beginner at yoga and my first DVD was Ana's Kundalini Yoga for Beginners and Beyond, very challenging. I noticed that when you do one DVD for a month straight it gives you better results and that at the end of the day you feel like you were doing it forever. Solar Power DVD was very challenging at first but as i continue to exercise it gets better with every day practice. I absolutely love it and it motivates me enough to get up at 4:45 am in order to exercise before work, even on the weekends. Solar power uses a lot of breath of fire, which i find hard to do and substitute with long deep breathing, the only one i am able to do with breath of fire is "Awaken your senses". I love every single exercise on this DVD, its very energizing and uplifting. The closing mantra "heart opening" is absolutely beautiful (Ana does a great job). It feels great after this DVD, you feel energized and happy. I also get compliments at work on how i am glowing which i attribute to my yoga exercises and they think i'm pregnat:) Between these two DVDs i noticed that i don't want to go to lounges and drink alcohol as much as i used to, i rather prefer to do one of the DVDs next morning rather than going to the bar. Thank you. Svetlana |
| Sat Nam all,
I am in the UK and have left a long and detailed review on amazon.co.uk for this DVD along with quite a few more of Ana and Ravi's DVD's including Fat free yoga, Beginners and beyond, Transformer and Super Radiance. I won't go into great detail here as there are already some wonderful detailed reviews of what is on the dvd and how this class unfolds. What I would like to share with you is that I am drawn to this DVD class regularly and thoroughly enjoy and greatly benefit from it. I love the production and beautiful background image, Ana is radiant and demonstrates the kriyas with ease. The music is inspiring and helps me to 'keep up' with the class. Ravi and Ana explain in a manner that is easy to understand and offer lots of encourgement. I really like how the class flows, from the tune in, warm ups the solar power workout and relaxation and then onto the beautiful meditation with mantra and finally the tune out. Having completed this class I feel so calm and yet energised, blissful and yet capable...this is a wonderful and enjoyable class. It is one of my favourites for sure. I had practiced hatha yoga for over a year prior to discovering Kundalini Yoga. Kundalini Yoga is now my main practice (daily in the mornings) I have 'clicked' with Kundalini Yoga and feel so grateful to have it in my life, it has made such a difference. Thank you Ana and Ravi X |
| I recently purchased both Solar Power and Transformer. They're both good and if you already own many of their DVDs you'll still enjoy having new workouts to go through, but there are some important differences with respect to the previous two DVDs I owned from Ana & Ravi: Navel Power and Beginners and Beyond.
First noticeable change is visual of course, but that to me is not very relevant given that you're supposed to worked mostly with eyes closed. But then there is something about the music. This is a matter of personal taste but to me the music on these new releases is much more distracting. Especially I find it completely unnecessary during the opening mantra. I also prefer previous meditations, the ones in here have rhythm and melody that just feels inappropriate, I can't really relax and let go. I prefer something more "traditional". I think it would be great if all of their DVDs came with an option to switch off music. The second and most important difference is the balance between the exercises. While it seemed to me that previous workouts took their time for each exercise and time spent on each one of them was pretty balanced, both Solar Power and Transformer seem to rush through most of the exercises, only to then spend way too much time on a couple of exercises at the end. I'm no Kundalini master and I am sure there is a good reason for that, but I just enjoy more the way previous DVDs distributed time among the different exercises. Bottom line: if you already own several of their DVDs and look for a refreshing new workout, go ahead and buy these, they are still worth your money. But if you have none or just a few I would rather go for older titles. In particular, Navel Power is my favorite and I will look for similar releases in my next purchase. I still give this one four stars but I think it's just a 3 relative to the other Ravi&Ana DVDs I own.t+if+you+hav |
| I have half-a-dozen Ana & Ravi DVDs. I love them all, but this one became a fast favorite. It works on every part of the body but is still appropriate for beginners and advanced practicianers. This video leaves me feeling great all day! |
| Unlike some of the other reviewing folks, it didn't occur to me that this could be redundant to the navel power DVD. And I'm glad because I'm honestly never that psyched to do that particular disc. Just like some of the other reviewers, I am an avid fan of Ravi and Ana's DVDs. I've never been a fan of any particular yoga teacher or style in this way- previously I was the consummate dabbler, always jumping between styles and classes. This was mostly because I was unsatisfied. I loved yoga in many ways, but I often was unhappy while doing it- somehow, Ana and Ravi made kundalini yoga click for me- so do give it a shot, even if you've never done yoga before.
That said, this is a great, relaxing disc. Even when I am lying on my back on the floor with my legs at a 45 degree angle doing scissors, or the 'yogic bicycle' exercise, I feel relaxed. I am amazed that I can work my midsection and still feel this calm about it! And I love love love the long arm holds in Kundalini yoga. I used to hate them, but I reached a turning point one day and now I get a lot out of them, including improved arm strength, and adore the ones in this disc. The repetitive motions with hands held in a mudra, done while seated that this disc contains really do put you in a deeply meditative headspace. As for the brightly colored t-shirts, I found them distracting the first time I watched this DVD but now they make me happy. In the newer DVDs Ana looks to me even more like the picture of radiant yogic health! I love the way she presents kundalini yoga as not necessarily esoteric- spiritually transformative, yes, but not in a way that mandates special clothing. In her printed shirts she's like me doing my yoga. I suppose I would personally go for a solid color, wordless shirt if someone asked me opinion, but the RELAX shirt made me smile and remember to un-clench a bit more. But yes, I do love the happy dances Ana does at the end of some of the older DVDs, so bringing those back might not be a bad thing! If you're new to Ana and Ravi's discs I sincerely recommend checking out why they have such a devoted following! |
Kundalini Yoga Solar Power All-In-One Workout ALL LEVELS
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