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Sports & Outdoors

Barbarian Days: A Surfing Life

Barbarian Days: A Surfing Life: more info
Author: William Finnegan
**Winner of the 2016 Pulitzer Prize for Autobiography**“Reading this guy on the subject of waves and water is like reading Hemingway on bullfighting; William Burroughs on controlled substances; Updike on adultery. . . . a coming-of-age story, seen through the gloss resin coat of a surfboard.”—Sports IllustratedIncluded in President Obama’s 2016 Summer Reading List Barbarian Days is William Finnegan’s memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates, it is something else: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life. Raised in California and Hawaii, Finnegan started surfing as a child. He has chased waves all over the world, wandering for years through the South Pacific, Australia, Asia, Africa. A bookish boy, and then an excessively adventurous young man, he went on to become a...

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Curveball: How I Discovered True Fulfillment After Chasing Fortune and Fame

Curveball: How I Discovered True Fulfillment After Chasing Fortune and Fame: more info
Author: Barry Zito
In 2007, pitcher Barry Zito signed a seven-year, $126 million contract with the San Francisco Giants. At that time, it was the largest contract ever given to a pitcher. He was at the top of his game, in peak physical condition, and had the kind of financial security most people can only dream of.He was also miserable. And it began to show. Zito’s career declined over the next few years until he hit rock bottom—watching from the bench as his team won the World Series in 2010. In the months that followed, Zito came face-to-face with the destructiveness of his own ego—his need to be viewed as the best. He also came face-to-face with God and with the truth that he was loved no matter what he achieved.In Curveball, Zito shares his story with honesty and transparency. The ups and the downs. The wins and losses. By sharing his experiences as a man who had everything except happiness, Zi...

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Ultimate Journeys for Two: Extraordinary Destinations on Every Continent

Ultimate Journeys for Two: Extraordinary Destinations on Every Continent: more info
Author: Mike Howard
Written by the founders of HoneyTrek.com, this inspiring book reveals hidden-gem destinations and insider tips for unforgettable couples travel. In these informative pages, Mike and Anne Howard—officially the World's Longest Honeymooners and founders of the acclaimed travel blog HoneyTrek—whisk you away to journeys of a lifetime. Drawing on their experience traveling together across seven continents, they curate the globe and offer tested-and-approved recommendations for intrepid couples, bringing culture, adventure, and romance to any couple--no matter their age or budget. Chapters are organized by type of destination (for example, beaches, mountains, and deserts) to help travelers discover new places and experiences based on their interests. Each entry focuses on a specific region, getting to the essence of each locale and its one-of-a-kind offerings. The authors reveal the best ti...

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Silent Spring

Silent Spring: more info
Author: Rachel Carson
First published by Houghton Mifflin in 1962, Silent Spring alerted a large audience to the environmental and human dangers of indiscriminate use of pesticides, spurring revolutionary changes in the laws affecting our air, land, and water. "Silent Spring became a runaway bestseller, with international reverberations . . . [It is] well crafted, fearless and succinct . . . Even if she had not inspired a generation of activists, Carson would prevail as one of the greatest nature writers in American letters" (Peter Matthiessen, for Time"s 100 Most Influential People of the Century). This fortieth anniversary edition celebrates Rachel Carson"s watershed book with a new introduction by the author and activist Terry Tempest Williams and a new afterword by the acclaimed Rachel Carson biographer Linda Lear, who tells the story of Carson"s courageous defense of her truths in the face of ruthless ...

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The Complete Runner's Day-By-Day Log 2020 Calendar

The Complete Runner's Day-By-Day Log 2020 Calendar: more info
Author: Marty Jerome
The Complete Runner’s Day-By-Day Log 2020 Calendar by Marty Jerome has been the best-selling running journal for more than thirty years.This January through December running log and calendar features spiral-bound pages and includes tips, quotes, full-color photographs, lots of space for recording times, miles, and notes, and Marty Jerome’s insightful monthly essays. ...

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National Geographic Field Guide to the Birds of North America, 7th Edition

National Geographic Field Guide to the Birds of North America, 7th Edition: more info
Author: Jon L. Dunn
This fully revised edition of the best-selling North American bird field guide is the most up-to-date guide on the market. Perfect for beginning to advanced birders, it is the only book organized to match the latest American Ornithological Society taxonomy.With more than 2.75 million copies in print, this perennial bestseller is the most frequently updated of all North American bird field guides. Filled with hand-painted illustrations from top nature artists (including the ever-popular hummingbird), this latest edition is poised to become an instant must-have for every serious birder in the United States and Canada. The 7th edition includes 37 new species for a total of 1,023 species; 16 new pages allow for 250 fresh illustrations; 80 new maps; and 350 map revisions. With taxonomy revised to reflect the radical new American Ornithological Society taxonomy established in 2016, the additio...

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The Book of Why: The New Science of Cause and Effect

The Book of Why: The New Science of Cause and Effect: more info
Author: Judea Pearl
A Turing Award-winning computer scientist and statistician shows how understanding causality has revolutionized science and will revolutionize artificial intelligence"Correlation is not causation." This mantra, chanted by scientists for more than a century, has led to a virtual prohibition on causal talk. Today, that taboo is dead. The causal revolution, instigated by Judea Pearl and his colleagues, has cut through a century of confusion and established causality--the study of cause and effect--on a firm scientific basis. His work explains how we can know easy things, like whether it was rain or a sprinkler that made a sidewalk wet; and how to answer hard questions, like whether a drug cured an illness. Pearl's work enables us to know not just whether one thing causes another: it lets us explore the world that is and the worlds that could have been. It shows us the essence of human thoug...

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NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training: more info
Author: National Academy of Sports Medicine (NASM)
Pursue. Transform. Inspire.Gain the information, insight, and inspiration you need to change the world as a fitness professional. You'll also learn the foundations of exercise science, fitness assessments, nutrition, and how to grow a personal training business.Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence based certification and specializations. NASM Essentials of Personal Fitness Training, Sixth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers, health and fitness professionals and enthusiasts.Through NASM's proprietary Optimum Performance Training (OPTTM) model, this text will teach you a systematic approach for designing exercise programs that can help anyone reach their fitness goals.Reader friendly content includes: NEW NASM CPT Exam Prep Content provides Quick C...

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Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition): more info
Author: Steven Low
Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information health and injury management, factors that contribute to a successful routine, and actual program implementation. If you prefer your health and fitness books to include scientific data, comprehensive sample programming, and effective recommendations, Overcoming Gravity is the ideal ...

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Mind Gym : An Athlete's Guide to Inner Excellence

Mind Gym : An Athlete's Guide to Inner Excellence: more info
Author: Gary Mack
Praise for Mind Gym"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."--Ken Griffey Jr., Major League Baseball MVP"I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."--Jason Kidd, NBA All-Star and Olympic gold-medal winner"I love the book Mind Gym."--Madison Kocian, 2016 U.S. Women's Gymnastics Team, 2015 Uneven Bars World Champion, as told to Us WeeklyIn Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your ...

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