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Sports & Outdoors

I Hope You Will Be Very Happy: Leadership Lessons From a Lifetime in Lacrosse

I Hope You Will Be Very Happy: Leadership Lessons From a Lifetime in Lacrosse: more info
Author: Dom Starsia
"I first thought of playing lacrosse in the fall of my freshman year at Brown in 1970. Coming up on 50 years in the game, I have had a number of friends and fans who told me I needed to write a book about a life in the game. Never quite convinced that my life was that interesting to begin with, I have become preoccupied with sharing my experience with those who might value and benefit from some practical observations.What you will find within here are letters to players, parents and fans, a series on leadership that applies to both athletes and coaches, essays on the zone defense that carried us to the National Championship in 2011, a family situation that provided an opportunity to make strategic adjustments that led to a Championship in 2003, the language of lacrosse, the value of being a great passer, and many others that recount personal stories and life lessons that have shaped my c...

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The Mamba Mentality: How I Play

The Mamba Mentality: How I Play: more info
Author: Kobe Bryant
The first book from the basketball superstar Kobe Bryant―a lavish, deep dive inside the mind of one of the most revered athletes of all timeIn the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant has decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever.For the first time, and in his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant st...

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Endurance: Shackleton's Incredible Voyage

Endurance: Shackleton's Incredible Voyage: more info
Author: Alfred Lansing
The harrowing tale of British explorer Ernest Shackleton's 1914 attempt to reach the South Pole, one of the greatest adventure stories of the modern age. In August 1914, polar explorer Ernest Shackleton boarded the Endurance and set sail for Antarctica, where he planned to cross the last uncharted continent on foot. In January 1915, after battling its way through a thousand miles of pack ice and only a day's sail short of its destination, the Endurance became locked in an island of ice. Thus began the legendary ordeal of Shackleton and his crew of twenty-seven men. When their ship was finally crushed between two ice floes, they attempted a near-impossible journey over 850 miles of the South Atlantic's heaviest seas to the closest outpost of civilization. In Endurance, the definitive account of Ernest Shackleton's fateful trip, Alfred Lansing brilliantly narrates the harrowing and miracul...

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The Lost Art of Reading Nature's Signs: Use Outdoor Clues to Find Your Way, Predict the Weather, Locate Water, Track Animals_and Other Forgotten Skills (Natural Navigation)

The Lost Art of Reading Nature's Signs: Use Outdoor Clues to Find Your Way, Predict the Weather, Locate Water, Track Animals_and Other Forgotten Skills (Natural Navigation): more info
Author: Tristan Gooley
Turn Every Walk into a Game of DetectionWhen writer and navigator Tristan Gooley journeys outside, he sees a natural world filled with clues. The roots of a tree indicate the sun’s direction; the Big Dipper tells the time; a passing butterfly hints at the weather; a sand dune reveals prevailing wind; the scent of cinnamon suggests altitude; a budding flower points south. To help you understand nature as he does, Gooley shares more than 850 tips for forecasting, tracking, and more, gathered from decades spent walking the landscape around his home and around the world. Whether you’re walking in the country or city, along a coastline, or by night, this is the ultimate resource on what the land, sun, moon, stars, plants, animals, and clouds can reveal—if you only know how to look!...

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Ben Hogan's Five Lessons: The Modern Fundamentals of Golf

Ben Hogan's Five Lessons: The Modern Fundamentals of Golf: more info
Author: Ben Hogan
A timeless classic with nearly one million copies in print, Ben Hogan’s Five Lessons outlines the building blocks of winning golf from one of the all-time masters of the sport—fully illustrated with drawings and diagrams to improve your game instantly.Ben Hogan, one of the greatest golfers in the history of the sport, believed that any golfer with average coordination can learn to break eighty—if one applies oneself patiently and intelligently. With the techniques revealed in this classic book, you can learn how to make your game work from tee to green, step-by-step and stroke by stroke. In each chapter, a different experience-tested fundamental is explained and demonstrated with clear illustrations—as though Hogan were giving you a personal lesson with the same skill and precision that made him a legend. Whether you’re a novice player or an experienced pro, Ben Hogan’s Five...

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100 Deadly Skills: Survival Edition: The SEAL Operative's Guide to Surviving in the Wild and Being Prepared for Any Disaster

100 Deadly Skills: Survival Edition: The SEAL Operative's Guide to Surviving in the Wild and Being Prepared for Any Disaster: more info
Author: Clint Emerson
From national bestselling author and retired Navy SEAL Clint Emerson comes the essential guide for surviving today’s emergencies—from navigating in the wild to staying alive in any disaster.These 100 skills, adapted for civilians from actual field experiences of special forces operations, offer a complete hands-on and practical guide to help you survive in the wild no matter the climate or terrain; be prepared for any crisis; and have the critical life-saving knowledge for staying safe in any hostile environment or disaster. Yesterday’s survival guide is no longer relevant. 100 Deadly Skills: Survival Edition is what you need for today’s world, combining survival hacks developed on the battlefield with the low-tech tools you have on hand. This book is your essential prep manual, from securing shelter, building fire, finding food, and navigating back to civilization no matter the ...

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2020 National Park Foundation Wall Calendar

2020 National Park Foundation Wall Calendar: more info
Author: National Park Foundation
The official and bestselling calendar of the National Park Foundation!From the National Park Foundation, the official charity of America's National Parks, comes this remarkable 2020 wall calendar filled with breathtaking pictures from America's beautiful national parks. Each month showcases detailed information and photos of National Park Foundation-supported sites, and the monthly grids feature significant anniversaries and events in National Park Foundation history. Enjoy majestic parks all year long while knowing you are doing your part to help preserve these sights for generations to come!Features:12-month calendar12" x 12"...

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Strength Training Anatomy, 3rd Edition

Strength Training Anatomy, 3rd Edition: more info
Author: Frederic Delavier
With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascin...

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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook: more info
Author: Shalane Flanagan
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites...

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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised: more info
Author: Arnold Schwarzenegger
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: -Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing...

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