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Sports & Outdoors

Into the Wild

Into the Wild: more info
Author: Jon Krakauer
In April 1992 a young man from a well-to-do family hitchhiked to Alaska and walked alone into the wilderness north of Mt. McKinley. His name was Christopher Johnson McCandless. He had given $25,000 in savings to charity, abandoned his car and most of his possessions, burned all the cash in his wallet, and invented a new life for himself. Four months later, his decomposed body was found by a moose hunter. How McCandless came to die is the unforgettable story of Into the Wild.Immediately after graduating from college in 1991, McCandless had roamed through the West and Southwest on a vision quest like those made by his heroes Jack London and John Muir. In the Mojave Desert he abandoned his car, stripped it of its license plates, and burned all of his cash. He would give himself a new name, Alexander Supertramp, and , unencumbered by money and belongings, he would be free to wall...

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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life: more info
Author: Stacy Sims
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises...

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The Bucket List: 1000 Adventures Big & Small

The Bucket List: 1000 Adventures Big & Small: more info
With 1,000 adventures for all ages, it’s never too soon or too late to begin the things you’ve only dreamed of doing. We all have things we’d like to do—one day—but work, family, school, money, and responsibilities get in the way. This invaluable guide to fun, fantastic, and life-affirming activities features an eclectic range of ideas such as self-improvement, sports-related endeavors, natural wonders, cultural experiences, culinary delights, and more. From glassblowing in the Czech Republic to swimming with dolphins in New Zealand, The Bucket List is the perfect gift for the passionate traveler—an around-the-world, continent-by-continent listing of beaches, museums, monuments, islands, inns, restaurants, mountains, and more. Each activity is location-specific and as geographically unique as bird-watching in Kenya or driving through clouds in Sri Lanka, as well as othe...

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The Complete Guide to Hunting, Butchering, and Cooking Wild Game: Volume 1: Big Game

The Complete Guide to Hunting, Butchering, and Cooking Wild Game: Volume 1: Big Game: more info
Author: Steven Rinella
A comprehensive big-game hunting guide, perfect for hunters ranging from first-time novices to seasoned experts, with more than 400 full-color photographs, including work by renowned outdoor photographer John Hafner Steven Rinella was raised in a hunting family and has been pursuing wild game his entire life. In this first-ever complete guide to hunting—from hunting an animal to butchering and cooking it—the host of the popular hunting show MeatEater shares his own expertise with us, and imparts strategies and tactics from many of the most experienced hunters in the United States as well. This invaluable book includes • recommendations on what equipment you will need—and what you can do without—from clothing to cutlery to camping gear to weapons • basic and advanced hunting strategies, including spot-and-stalk hunting, ambush hunting, still hunting, drive hunting, and...

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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance: more info
Author: Tom Brady
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 41 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. “Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quar...

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All That the Rain Promises and More: A Hip Pocket Guide to Western Mushrooms

All That the Rain Promises and More: A Hip Pocket Guide to Western Mushrooms: more info
Author: David Arora
An illustrated guide to identifying 200 Western mushrooms - whether edible, poisonous, or medicinal - by their key features."In leafing through these pages, you may wonder what all the 'fanciful,' 'foolish,' or (shudder) 'extraneous' material is doing in a factual guide. After all, it is the practical, hands-on, how-to-identify information that makes this book useful and gives it substance. But I ask: is it any stranger or less desirable to sprinkle the facts with flakes of fancy than it is to liven up solemn, substantial fare like potatoes with something fancier and more flavorful, like wild mushrooms?" - David Arora"[All That the Rain Promises and More] is certainly the best guide to fungi, and may in fact be a long lasting masterpiece in guide writing for all subjects." - Roger McKnight, New York Times...

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The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics

The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics: more info
Author: Daniel James Brown
The #1 New York Times–bestselling story about American Olympic triumph in Nazi Germany and now the inspiration for the PBS documentary “The Boys of ‘36'.”For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenag...

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I Hate You--Don't Leave Me: Understanding the Borderline Personality

I Hate You--Don't Leave Me: Understanding the Borderline Personality: more info
Author: Jerold J. Kreisman
A revised and updated edition of the bestselling guide to understanding borderline personality disorder. After more than two decades as the essential guide to Borderline Personality Disorder (BPD), this new edition now reflects the most up- to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder as well as connections between BPD and substance abuse, sexual abuse, Post-Traumatic Stress Syndrome, ADHD, and eating disorders. Both pharmacological and psychotherapeutic advancements point to real hope for success in the treatment and understanding of BPD. This expanded and revised edition remains as accessible and useful as its predecessor and will reestablish this book as the go-to source for those diagnosed with BPD, their family, friends, and colleagues, as well as professionals and students in the field....

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Reflection

Reflection: more info
Author: Tyler Lockett
In this inspiring collection of original poetry, NFL wide receiver Tyler Lockett deftly weaves words, thoughts, and images as smoothly as he makes remarkable plays on the field.Fueled by faith and powered by a strong work ethic, Tyler Lockett's debut book of poetry is a reflective and uplifting journey through topics such as identity, sports, race, relationships, and how to live a purposeful life. As an NFL All-Pro wide receiver and return specialist for the Seattle Seahawks, Lockett draws on his unique perspective as a professional athlete to address life's many challenges, temptations, and rewards. From reminding young people to pursue their dreams, to pleading with a friend not to take his own life, Lockett's poetry encourages readers to stay positive even when confronting impossible odds. In addition to never-before-published poems, Reflection also includes workshop questions, notes,...

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Bushcraft 101: A Field Guide to the Art of Wilderness Survival

Bushcraft 101: A Field Guide to the Art of Wilderness Survival: more info
Author: Dave Canterbury
“With advice on not just getting along, but truly reconnecting with the great outdoors, Dave Canterbury’s treasure trove of world-renowned wisdom and experience comes to life within these pages.” —Bustle A New York Times Bestseller in Sports and Travel!The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you'll also discover detailed information on: Choosing the right items for your kit. Manufacturing needed tools and supplies. C...

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