Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You List price: $14.95 39 new & used available from $8.48. You’ve seen her change lives on The Biggest Loser–why not yours?Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Bi... |
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous List price: $19.99 28 new & used available from $11.36. Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin.... |
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life List price: $25.95 41 new & used available from $12.89. Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabo... |
You: Staying Young: The Owner's Manual for Extending Your Warranty List price: $26.00 202 new, used & collectible available from $5.44. From the Authors of the #1 Bestselling YOU: On A Diet and YOU: On a WalkWouldn't you like to know how to prevent your body from aging badly? Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds and bodies. According to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological p... |
Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control and Pregnancy Achievement List price: $22.00 111 new, used & collectible available from $1.46. An invaluable aid to couples facing infertility, this is the first book to fully detail the techniques of the groundbreaking Fertility Awareness Method--the exciting natural alternative to present methods of birth control.... |
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss List price: $24.95 2704 new, used & collectible available from $0.01. When Dr. Agatston set out to develop a palatable, safe diet to ensure the long-term health of his chronically overweight heart patients, he also caused an overnight sensation among South Beach's body-conscious beachgoers. Why? With Dr. Agatston's plan, you shed pounds fast-right from the waistline and belly. His scientifically proven program offers immediate results, helping dieters shed 10, 20, 3... |
Strength Training Anatomy List price: $19.95 60 new & used available from $13.80. Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise an... |
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight List price: $24.95 357 new, used & collectible available from $3.89. Proposes that a person's blood type can both influence health and explain individuals' reactions to foods, and presents four different plans, based on blood type, for diet, exercise, and good health.... |
Yoga Anatomy List price: $19.95 75 new & used available from $11.24. See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, an... |
DietMinder: Personal Diet & Fitness Journal (A Food and Exercise Diary) List price: $14.95 2 used available from $13.11. The DietMinder is a deluxe food and exercise diary. It consists of 240 pages for up to three months of steady record-keeping. (Each day is a two-page spread.) It has a flexible spiral binding for ease in writing and comes in either dark green or salmon colors. At 6 X 8.5 inches the DietMinder is small enough to carry in most purses yet large enough to write in easily. The attractive leatheret... |
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